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Resilience Practical School (Resilience School)


It is a program that focuses not only on learning through training, but also on repeating practice and making it a habit. Make resilience behavior a habit in 90 days and gain a "adversity-resistant personality".

Do you have any problems like this?

  • I'm expected, but I'm not doing as I expected.

  • I just think about it and can't take action. not continue.

  • It's hard to recover because of the depression.

  • I'm struggling with relationships.

More active in resilience!

Resilience studied in Positive Psychology is also related to life satisfaction.

Even if you are depressed, you can recover by yourself, learn from the experience of failure, and grow.

You have the flexibility to think positively, switch positively, and build good relationships.

In today's stressful world, we also need to create new jobs and work in a variety of ways.

Well-being (sustainable well-being) is achieved by learning the resilience of the mind.​

Practice of four resilience behaviors

□ Stop Let go of negative emotions

□ Change Positive switching

□ Go Take action / challenge

□ Up Grow toward your goal


Respond to the voice that "training does not change"

Traditional training also has challenges.

"I understand the theory, but I'm stumbling on execution."

"It's hard to feel the effect, so it's hard to recommend classes to subordinates."

"I will forget it after a while from the training"

"Psychological theory has a high hurdle to practice."

"I'm not very good at training from overseas."

Resilience Practical School

  • This is a coaching-type training where you can think for yourself and draw out the method that suits you.

  • The emphasis is on follow-up after the lecture with the aim of creating new habits.

  • It is a style that you can learn little by little and deepen your understanding while doing it.

  • We introduce many concrete methods and examples that suit Japanese people.

  • Students can build relationships that enhance each other.

Program contents

1 or 6 intensive lectures (1 time 2 hours, every other week) Text pre-distribution

2. Practicing resilience by tackling issues

3. Individual coaching (reservation required)

4. Resilience emails received daily from the instructor

5. Sharing of learning among students via Facebook

Lecture content

Lecture 1 Four Resilience Behaviors

・ Era when resilience is needed

・ What is a personality that is resistant to adversity?

Lecture 2 Reduce stress

・ Let go of negative emotions

・ How to deal with stress

Lecture 3 Switching with positive thinking

・ Enables flexible switching

・ Act with positive thinking

Lecture 4 How to take action

・ Start action once and for all

・ How to continue the action

Lecture 5 Build connections with people

・ Build connections with people

・ Train the feelings of becoming a leader

Lecture 6 Goal setting that becomes a spring

・ Know your strengths and increase your motivation

・ Increase resilience with missions

Voice of students

​From a stressful life, letting go of negative emotions made it a little easier. It was a great learning experience for me to interact with people who had different jobs and experiences. Also, through the work at the practical cram school, I felt that there are various perspectives. It was also encouraging for the Regili E-mail that arrives every day. (Female, Information System / SE)

​I got a mindset that I can always find positive things in negative emotions and situations, and I was able to confirm that there is no mistake in the direction of what I am doing as a manager and what I am trying to do. rice field. I was able to speak freely, and as I progressed through the times, I became more active and had a wonderful time. (Male, retailer / manager)

​It turns out that resilience can change your life. By changing my mind, what I see has changed. I was blessed with members and expanded my range. I thought I might not have met the ultimate pinch yet. The three-hour lecture was just right, and the work was exciting. It was good that the lecture materials were distributed in advance. (Female, IT / office work)

​I took this course because I was interested in reading "Techniques that do not drag" and wanted to deepen my understanding to the point where I could practice the idea of resilience at the level of real life. The biggest thing I got was "stimulation".

There was something that made me think from the way of thinking and behavior of my fellow students with high performance. Resilience is about creating a “hard-to-break (flexible) mind” and creating a mindset that allows you to immediately move on to the next action even in the face of adversity.

(Male, group / manager)

​I was depressed by responding to customer complaints and was in a state of blaming myself, but I participated because I wanted to live positively and strongly. I can talk in the light of my own experience, and I also have personal coaching, so I think I was able to put my knowledge and skills into myself. Through the stories of people who have various experiences, I was able to meet new things in society that I couldn't see because I was stuck in the shell, such as expanding my horizons and building personal connections (male, airline company).

​Resilience practice school is currently conducted on an organizational basis. Please contact us if you would like an extension course.

Our thoughts

​ In implementing this program, we will do our utmost to provide useful information and experience to our students.

By making resilience a habit, various stresses experienced at work and in private can be reduced, people can be actively involved, and life can be enjoyed positively and hopefully. By creating a team that is resistant to adversity, leaders who have acquired resilience can revitalize the organization and tackle difficult tasks. It is the wish of this resilience practice school to create such a state.

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