Ltd
Fukaya Resilience Research Institute
Resilience and a vibrant society!
Tel: 03-3940-3522
Online course
This is a resilience course using Zoom. We have started recruiting for the 11th term of the introductory edition and the 1st term of the leader edition.
Online courses are 90-minute courses four times a week. You can learn resilience behavior without difficulty.
If you are absent, you can retake the course for 3 months. It is also taken by working people, university students, teachers, and overseas.
If you are considering a company seminar or class at school, you can also participate in the experience as an observer.
The contents will be customized according to your request.
Click here for resilience leader edition
Online course
Introductory 12th term
2022/2/5-2/26
Online course using Zoom. You can learn resilience behavior (static, replacement, movement, happiness) in four 90-minute lectures. There is work between students every time. Pre-text distribution. You can also review by re-attending.
Recruiting capacity 8 people
Lecture 1 February 5th (Sat) 10: 00-11: 30
Lecture 2 February 12th (Sat) 10: 00-11: 30
Lecture 3 February 18th (Sat) 10: 00-11: 30
Lecture 4 February 26th (Sat) 10: 00-11: 30
Course fee
11000 yen (tax included)
Zoom講座
レジリエンスリーダー
個別開催
リーダーに必要な習慣、レジリエンス・リーダーシップで組織を成長させる取り組み、危機発生時の対応について学べます。講義終了1ヶ月後に、実践報告会を行います。詳細
開催例・日程は要相談
第1講 5月15日（水）19:00-20:30
第2講 5月22日（水）19:00-20:30
第3講 5月29日（水）19:00-20:30
実践報告会 6月26日（水）19:00-20:30
グループ受講
40,000円より
Online course
Introductory 12th term
2022/2/5-2/26
Online course using Zoom. You can learn resilience behavior (static, replacement, movement, happiness) in four 90-minute lectures. There is work between students every time. Pre-text distribution. You can also review by re-attending.
Recruiting capacity 8 people
Lecture 1 February 5th (Sat) 10: 00-11: 30
Lecture 2 February 12th (Sat) 10: 00-11: 30
Lecture 3 February 18th (Sat) 10: 00-11: 30
Lecture 4 February 26th (Sat) 10: 00-11: 30
Course fee
11000 yen (tax included)
Introductory course content
Lecture 1 Stop / Shizuka
What is resilience?
4 resilience behaviors
Various negative emotions
Looking back on the stress experience
How the brain works
Calm the mind and relieve stress
Mindfulness meditation
Lecture 3 Go / Movement
Emotions determine action
My best life experience
What is motivation?
Questions to act
A small step
Give momentum
Sustained with grit
Lecture 2 Change
7 types of switching
Focus on your task
Don't use negative words
Benefits of positive thinking
Become an optimist
Look at your resources
Get out of the comfort zone
Lecture 4 Up / Sachi
Growth and happiness
Three happy lives
Two types of goals
How to make a dream
Take advantage of your strengths
Protected by gratitude
Plan to tackle difficult things
Features
1. Pre-distribution of text
You can prepare for the lesson using the textbook before taking the course. We recommend that you carry out the work and take the course.
2. Participate with video off
Turn off the microphone / video during the lecture. You can relax and concentrate on your lecture without worrying about other students.
3. Share time
The lecture is about 60 minutes. Students will have time to present their work, share questions and impressions.
4. Re-attendance system
After the lecture, you can retake it for 3 months. It can be used to confirm the practice and to establish resilience behavior. You can also receive coaching by email with the instructor during this period.
Participation fee
11,000 yen (tax included)
Participation fee includes 4 textbooks, re-attendance within 3 months, and coaching during the period.
Please check the course schedule at the top of this page.
Voice of participants
It was easy to participate for about an hour to an hour and a half, and the content of the lecture was a certain amount of volume, and it was just right to say the impressions of all the participants.
There is a week between lectures, so I can remember and think about it, and I thought it was an interval to remember the contents of the previous lecture.
Participating online was easy to concentrate on and ask questions. I was able to relax that the video was off.
(I live abroad) The online course was good. If I stayed in Japan, I think the real training was good.
I hope that high school students, students, and new members of society will also receive it.
Online course leader edition
Started in November 2021.
Resilience leadership to improve organizational well-being and achieve goals. Learn about leader resilience to maintain performance in the event of problems.
Lecture 1 Nine habits to maintain resilience
Training using US Ministry of Foreign Affairs resilience training materials
Characteristics of highly resilient leaders
Nine habits to maintain resilience
Resilience leadership
Increase organizational resilience
Lecture 2 Raise the well-being of the organization
Relationship between well-being and resilience
Happiness leadership
Switching from searching for problems to searching for happiness
Nurture a supple mindset
Lecture 3 Resilience in the event of a crisis
Response to break the relationship with the other party and response to build
Build a pyramid of trust
Foster learned helplessness
Action Guidelines in the Event of a Crisis (Sensemaking)
follow up
Sharing practices by participants
Participation fee
11,000 yen (tax included)
Participation fee includes 3 textbooks, retakes within 3 months, and coaching during the period.
Please check the course schedule at the top of this page.
イーラーニング
The contents are published on Myra of "Micro Learning" which can be easily learned on the Internet. One unit is about 4 minutes. One theme consists of 5 to 6 units. (1 course takes 20 to 30 minutes. There is a confirmation test after the course.)
Theme of the currently published in the, positive thinking Getting Started , positive thinking over practical part , stress Management: Fundamentals , Stress Management: management ed , presentations will want to hear involuntarily , 6 courses of Wakura IF balance (in public preparation). Click the course name to jump to the site where you can listen.
* To access, you need to apply to the site operator, Eye Learning. You can learn all the contents registered for a fixed amount as many times as you like.